Individualized, root-focused support for lasting health and vitality
There’s no one-size-fits-all when it comes to healing. With a deeply personalized and evidence-based approach, Stephanie helps you identify the root causes behind your symptoms. Together, you’ll co-create a clear, realistic plan that honors your lifestyle and supports sustainable, long-term wellness.
This process is entirely tailored to you. She meets you exactly where you are and builds a supportive foundation from the inside out—using food, lifestyle shifts, and targeted strategies to restore balance in the body and nervous system. This isn’t about rigid rules—it’s about cultivating a relationship with your health that feels aligned, informed, and empowered.
For those preparing for a plant medicine ceremony, this work can be especially powerful. By optimizing the internal terrain—your gut, nervous system, and overall vitality—you create space for the medicine to work more effectively and deeply. This preparation can help reduce physical interference, support emotional resilience, and create a clearer pathway for transformation.
Individualized, root-focused support for lasting health and vitality
There’s no one-size-fits-all when it comes to healing. With a deeply personalized and evidence-based approach, Stephanie helps you identify the root causes behind your symptoms. Together, you’ll co-create a clear, realistic plan that honors your lifestyle and supports sustainable, long-term wellness.
This process is entirely tailored to you. She meets you exactly where you are and builds a supportive foundation from the inside out—using food, lifestyle shifts, and targeted strategies to restore balance in the body and nervous system. This isn’t about rigid rules—it’s about cultivating a relationship with your health that feels aligned, informed, and empowered.
For those preparing for a plant medicine ceremony, this work can be especially powerful. By optimizing the internal terrain—your gut, nervous system, and overall vitality—you create space for the medicine to work more effectively and deeply. This preparation can help reduce physical interference, support emotional resilience, and create a clearer pathway for transformation.
4 sessions – $1,200
If you’ve been feeling unwell for too long—and traditional approaches just haven’t brought the answers or relief you need—this package offers a fresh, empowering path forward. Whether you’re navigating hormonal imbalances, low energy, gut issues, or simply feel out of sync in your body, we’ll work together to uncover the root causes and create a plan that supports true, lasting wellness. You don’t have to figure it out alone—and you don’t have to settle for feeling less than whole.
Pricing upon consultation
Preparing your body and mind for sacred plant medicine is one of the most powerful ways to deepen your experience and support lasting transformation. This package is designed to gently clear what no longer serves—physically and energetically—so the medicine can meet you with clarity and depth. We’ll focus on nourishing your system, calming the nervous system, and optimizing internal balance to create the most supportive terrain for healing. It’s a loving act of preparation—for your journey and your future self.
